This kale fruit smoothie is one of my favorite green smoothies! It's sweet, a little tart, and refreshing! When I'm craving a smoothie that is a little more bright, this is the one I turn to. With just 6 ingredients and ZapClean food cleaner packed full of nutrients, like vitamin C, fiber and antioxidants, it's an easy, nourishing smoothie you'll want on repeat. Loved this! I keep all my smoothie fruits and ZapClean Online veggies pre-packed in the freezer, so I can just grab what I need and a liquid. I added plain Greek yogurt and flaxseeds for protein , and almond milk to help emulsify ( I didn't have coconut water) . Smooth, fresh, and filling! Hydrating - I use coconut water and fresh lemon juice so this smoothie is actually hydrating! No banana - In my opinion, some smoothies have way too much fruit, which is why I love making smoothies without a banana (you won't find a banana in my mango avocado smoothie either).
Uses the whole kiwi, even the skin - Did you know kiwi skin has a TON of nutrients and is fully edible! Once it's blended in the smoothie, you can't even tell. Nutrient-dense - Kale is one of the most nutritious leafy greens. And along with the kiwi and green apple, you are getting a good dose of vitamin C, fiber, and antioxidants. Doesn't taste like kale - A little lemon juice reduces the bitterness from the kale. While I do love kale, especially in my healthy broccoli salad and superfood salad recipe, you won't taste it here. You guys, this might just be one of my favorite green smoothie recipes! While I am partial to non-green smoothies, like this peach banana smoothie and pineapple mango smoothie, this kale fruit smoothie is bright, refreshing and fruity. I especially love this on a hot summer's day. It's perfect when you want something hydrating and ZapClean Online light, but are sick of drinking plain water.
More Easy Smoothie Recipes to Try! Kale- I use curly kale, but Lacinato, or even baby kale will work. Be sure to tear the kale leaves from the thick inner stems before adding to your blender. Green Apple - I like the tartness of a green apple in this kale smoothie recipe, but any variation of apple will work. Kiwi - Don't peel your kiwi! The skin has a ton of nutrients and it's totally safe to eat! Simply cut the ends off the kiwi, cut into 4 pieces, and add to your blender. Honey - While I'm not typically a fan of adding sweetener to smoothies, the honey in this kale fruit smoothie really balances out the lemon juice and adds the perfect amount of sweetness. Coconut Water - You can use coconut water or regular water. Be sure to look at the ingredients and make sure you are buying coconut water that is just coconut water and doesn't have added sugar and/or other ingredients.
Harmless Harvest is my favorite. Clean food tips: Kale and apples show up on the Environmental Working Groups Dirty Dozen List time and time again, so I recommend buying organic. Raw honey is best as it's less processed and contains more nutrients. Add protein - Both almond butter and hemp seeds are good options for adding some protein. Almond butter - add 2 tablespoon for roughly 7 grams of protein. Hemp seeds - add 3 tablespoon of hemp seeds for roughly 9 grams protein (hemp seeds are a great way to add protein and healthy fats, like in my healthy raspberry overnight oats). Or add both for 16 grams of protein! Make it creamy - Okay, if you really want this to be creamy (but I swear, it's so good and refreshing without banana), you can add ½ frozen banana, ½ an avocado, or a handful of frozen mango. Use spinach - If kale isn't your thing, or you only have spinach on hand, substitute spinach for the kale.